Daily we face incidents that trigger stress. Students, educators and parents can release trapped bio-energy coming from these incidents or traumas. We will review research and experience techniques for self-regulation. Participants will gain stress management tools they can incorporate into their day. Session Link Meeting number: 2317 846 1004 Password: yhKCwA8e4u5
Dr. Rubio has worked with the International Association of Human Values since 1997 teaching Stress Reduction Techniques both in person and virtually to youth and adults (educators and parents) in schools and in the community, locally as well as internationally. She has a Certificate... Read More →