According to the American Academy of Pediatrics, concerns about emotional and behavioral health of children were already rising pre-pandemic and are of even greater concern now (AAP, 2021). Research shows movement, mindfulness, and breathwork are beneficial tools to cultivate self-regulation, resilience, and interoception, all which help develop long-term coping skills.
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Mindfulness and Yoga Instructor, Owner, Corner of the Sky
Nancy McGovern received her Bachelor of Fine Arts in Dance from Florida State University after completing high school at Florida School of the Arts. She was affiliated with several dance companies in Florida including the FSU Dance Touring Theatre. Nancy moved to the Greater Washington... Read More →
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